So many people today have a food allergy or even a food intolerance (less severe) and don’t know it!
It can be easy to mistake a food allergy or intolerance with fatigue, an upset tummy, bloating, headaches, irregular bowels, nutrient deficiency, weight gain or weight loss.
If you have an inkling you might be allergic to something then go get tested. Or, if you are convinced you are allergic or intolerant to something try eliminating it from your diet for 2 weeks and pay close attention to your body especially after you eat. I would suggest doing this even if you are also going to get tested properly as many tests aren’t 100% accurate.
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