The How-To and Why of Green Smoothies + 5 Recipes to Get You Started

by, Danielle Stein

I am a huge green smoothie advocate. They have seriously changed my life.  I have one green smoothie (or one green juice -but today we’re all about smoothies) almost every single day.

They make me feel amazing, hydrated and energized.

It is important to line your stomach with something alkaline before you eat any meal and especially first thing in the morning. It helps with digestion which is the key to a healthy weight.

I truly can not put enough emphasis on how amazing they are for you and how great they make you feel.

I know green smoothies can be intimidating at first, but let me try and make it a tad easier for you with some tips, advice, recipes & by explaining the glorious benefits you will receive inside and out.

Benefits will include all of the following:

  • Glowing skin
  • Clear skin
  • Enhanced energy
  • Reduced stress
  • Hydration
  • More servings of veggies in 1 smoothie (if you do it right) than many people get in an entire day! Greens are the #1 food missing in most people’s diets today. After drinking them for a few weeks, you’re likely to crave them and other forms of greens too.
  • Alkalinity in your blood system and body
  • Nutrients, minerals and vitamins practically shooting straight into your bloodstream (almost as fast as fresh juice).  The more we chew food the easier it is to digest and obtain the nutritional value. The problem is, many of us don’t take the time to chew as long as we should.  I am guilty on numerous occasions! In this case, the blender does it for you!
  • Fiber. Green smoothies (vs. green juice) are a complete food- they still obtain fiber which is important for our elimination process.

Ingredient advice:

  • Banana masks the flavor of almost any veggie concoction
  • Ratio should be 3/4 veggies, 1/4 fruit
  • Adding lemon juice adds fantastic fresh flavor and is detoxifying
  • Use either filtered water, coconut water or coconut/almond/cashew, etc. milk for a base
  • Cilantro and parsley pull toxins out of the body
  • Coconut oil, coconut meat, avocado and almond/cashew/brazil nut butters are great for energy as they are great sources of healthy fats and will keep you fuller for longer. They also make for a great milkshake a.k.a. a creamier, dreamier smoothie!

For best results:

  • Blend your leafy greens (kale, spinach, romaine lettuce, etc.) with the liquid of your choice first so you have a juice-like consistency then add the harder bits after that.
  • The more you blend your veggies…
  1. the more chlorophyll you’re releasing. “Consuming chlorophyll is like receiving a healthy blood transfusion.” –Dr. Ann Wigmore
  2. the more of the greens and fruits’ cells will be ruptured– releasing their valuable vitamins and nutrients and making it easily absorbed in the body.
  3. the smoother your smoothie will be- which will make it easier to digest and more delicious.
  • Add ice for a refreshing, icy cold experience right away. (Or place in freezer for 15-20 minutes.)
  • You can keep your smoothies in the fridge for up to 3 days if you are short for time, but drinking them fresh is the most nutritious.

Recipes:

* The Green Goddess

  • Fill the blender to the top with romaine lettuce and spinach (half and half)
  • 3 celery stalks
  • Parsley to taste (a handful is good)
  • ½ an apple
  • ½ ripe banana (bananas that are green-ish and without any spots will be acidic instead of the intended alkaline pH when digested.)
  • ½ cup of filtered water.

* Creamiest Green Smoothie

  • 1 apple
  • 1/2 pear
  • 1/2 banana
  • 3 handfuls spinach
  • 3 stalks celery
  • ½ small (Lebanese) cucumber
  • ½ cup filtered water
  • ½ avocado

*Nutty Chocolate Green Smoothie

  • 1Tbsp. almond butter
  • 1 ripe banana
  • 1 cup unsweetened almond milk (Preferably homemade. See my recipe here.  )
  • 2 Tbsp. cacao powder (can be found at health food stores)
  • 2 big handfuls of spinach

*Creamy Chocolate Green Milkshake

  • ½ cup unsweetened almond milk- find recipe here.
  • 1 banana
  • 4 handfuls spinach
  • 1 packet organic stevia
  • 2 Tbsp. Cacao powder
  • ½ avocado

*Superfood Green Smoothie

  • 1 tsp. spirulina (70% complete protein. More than steak which only contains 25% once cooked! Especially perfect for vegans; can be found at health food stores.)
  • 2 Tbsp. desiccated, unsweetened coconut flakes
  • 1 Tbsp. organic, virgin coconut oil
  • 1 packet organic stevia
  • 1/2 apple
  • 1/2 ripe banana
  • 1/2 cup water
  • 3 stalks kale leaves
  • 2 stalks celery

*The Refresher

  • 1 cup coconut water
  • 1 Lebanese cucumber
  • 3/4 apple
  • 3 big handfuls of spinach

For more pics of  delicious green smoothies and milkshakes find me on Instagram @_daniellestein_.

Are you ready to begin a lifetime of Optimal Beauty?

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The Power of Greens

by, Danielle Stein

There are so many reasons to ♥ Greens! By “greens”, I mean green vegetables. The dark, leafy ones especially. Think kale, spinach, collards, bok choy, swiss chard, broccoli, etc. Greens are the #1 food group missing in the western diet today and ironically the most important. I can’t recommend a specific serving amount to eat because you should eat as much as possible! This is the only food group I would suggest ditching moderation. Everything else has its daily limit. Try having a green smoothie in the morning with yummy fruit (find recipes here) and a side salad before lunch and dinner to maximize your intake.

You may have already heard from my preaching on my Facebook page that they are:

~beautifying~

~uber-healthy~

& give you tons of

~energy~

~glowing skin~

and ~strong nails~

What else could there be? This is all true but, I want you to understand their benefits on a deeper level…

  • They strengthen the blood and respiratory system
  • They help filter out pollutants (especially handy for those in more urban areas)
  • They are high in Vitamins A, C, E and K
  • They are high in Potassium, Magnesium, Zinc, Phosphorus, Calcium and Iron
  • They are high in fiber, folic acid, chlorophyll and tons of micronutrients and phytochemicals
  • They can improve your circulation
  • The can help strengthen your immune system
  • They can help clear congestion (for example in your lungs by reducing mucus!)
  • They can help improve liver function
  • They can help promote kidney function

So eat up and stay healthy & beautiful!

xoxo, Danielle

For personalized guidance with your health and wellness, I invite you to contact me today so we can schedule your complimentary consultation.

Pic Source.