Video: Do you have a food allergy or food intolerance?

So many people today have a food allergy or even a food intolerance (less severe) and don’t know it!

It can be easy to mistake a food allergy or intolerance with fatigue, an upset tummy, bloating, headaches, irregular bowels, nutrient deficiency, weight gain or weight loss.

If you have an inkling you might be allergic to something then go get tested. Or, if you are convinced you are allergic or intolerant to something try eliminating it from your diet for 2 weeks and pay close attention to your body especially after you eat. I would suggest doing this even if you are also going to get tested properly as many tests aren’t 100% accurate.

Do you feel called to deepen your relationship with your natural beauty and health? Click below for your complimentary consultation with Danielle where you can discuss your Optimal Beauty goals, dreams and concerns.

What is My Diet Like?

A big question I get asked all the time: What is my diet like? Am I a vegan? Vegetarian?

If you read my ebook (get your complimentary copy today!) then you will have a better idea of what my diet is like.

Let me go ahead and say now that a diet that I thrive on may not be right for you. That’s why a big part of my program is creating a special road map of health and wellness for each client.

To start with I don’t consider myself vegan , vegetarian or associate myself with any group or category. If I’m craving something and it is a real food, I eat it. However most of the time I stay away from meat, dairy, refined sugar, gluten and anything that is processed. In fact, that is my #1 tip for a healthy life. Stay away from anything that comes in a package, box, etc. It is absolutely best to eat foods in their most natural state, no matter who you are.

If it’s grown in the garden I eat it if it’s made in a lab it takes a lab to digest. -Kris Carr

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Video: Listen to Your Body and Enjoy this Precious Life for Optimal Beauty

Optimal Beauty is NOT just about a number on the scale, or feeling fit and healthy for a certain occasion. It’s a lifestyle, and a fabulous one at that! It’s about appreciating the little things, feeling empowered, healthy, vibrant and happy for life. It’s important that we listen to our bodies because there is one thing I know for certain; no one diet works for everyone. We have to learn how to listen to our bodies so we know what it truly needs thrive and function at it’s best.

If you feel called to deepen your relationship with your beauty and wellness, take inspired action now!

Video: Optimal Beauty Simple Tips and Advice

All of sudden, as I was sitting on my couch- I felt the need to connect with you further! This video is my first of many and I will admit it’s a tiny bit sloppy, but I hope you enjoy it and share it with your friends! 🙂

Today we learn the importance of viewing food as fuel and the importance behind feeding your body true nourishing foods so that we can flourish and thrive in every area of our lives.

  • Food is not only fuel to help you achieve all of your goals and achieve your optimal beauty dreams, but it’s also extremely healing. Think of the famous quotes:

“When diet is right, medicine is of no need.”

“Let food be thy medicine and medicine be thy food.”

They’re so TRUE.

  • Many women believe that their body is working against them. They see their body as the enemy. I used to feel like this. However, in reality, our bodies are so miraculous and so much smart than us. Anything they do is most definitely in our best interest. Your body wants to thrive and be the best it can be. The problem is, you may have confused it! Yes, that’s right you can not play the victim card anymore. 😉 When the body doesn’t recognize the ingredients in the food we are eating things like weight gain, illness, disease, low energy, dull hair or skin, brittle nails and cellulite can occur. Therefore, eating foods in their most natural state is crucial. Staying away from processed food is extremely beneficial and so important.
  • When choosing what to eat, think to yourself, “Is this food going to nourish me and help me thrive?” “Is it going to help me maintain the life of my dreams and my optimal beauty?”
  • Another great way to check in with yourself is by asking,

    “How many colors of the rainbow do I have on my plate right now?” “Could I have more?” Do I have any natural beautiful color here?”

    I ask myself these question all the time. They help and will make your meals beautiful!

I hope you enjoy this video! Like it, share it with your friends or email me with any questions you may have!  xoxo, Danielle\

Are you ready to start living the life of your dreams? To live your optimal beauty lifestyle? Click below to schedule you complimentary optimal beauty discovery session!

TEDxTalks: An 11-Year-Old Explains the Dangers of Our Food System Perfectly

This video is truly an inspiration. So much so that the word “inspiration” simply does not do it justice.

Back in 2010, at only 11 years of age, Burke Baehr is a brilliant public speaker who voices the facts and his concerns about the modern-day food system with such grace and perfect relate-ability.

In brief; he talks about “the dark side” of the industrialized food industry here in America.

Take 5 minutes out of your day to listen to Burke break down the hard facts in such an easy-to-understand way.

Read here to learn more about the amazing Burke Baehr!

xoxo, Danielle

For more health and wellness guidance, I invite you to contact me so we can schedule your free consultation to discuss your health goals.